Body & mind programme

355,00

including VAT

A good physical & emotional preparation can help us to better cope with any situation that we may be going through.

The benefits of these therapies & treatments is that they help to improve our flexibility, our equilibrium and our ability to process stress.

An experience dedicated exclusively to recover the harmony of body and mind.

Our hotels offer you this combination:
· Therapies:
· Gym & daily walks
· Yoga & Pilates
· MINDFULNESS (New!!) with Natalia Bauzá, a doctor in psychology (collegiate membership number B-01385). Mindfulness is based on Vipassana meditation, an age-old meditation technique from India that consists of "being aware of the present moment", "seeing things as they really are".
· Hydro therapy; deep underwater relaxation.
· A variety of treatments at the Biomar Spa Medical specially selected to help to balance mind & body.
· Availability of a Personal (supplementary to the package)

Choose the programme that best suits your needs and follow the advice of our specialists.

Down load this PDF with all the info.

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