Pack Anti-stress 4 days

425,00

including VAT

The intense rhythm of modern day life causes stress and anxiety to the vast majority of people. The way we live in these times drives us to be always busy, to associate success with multiple occupations

At Protur Hotels we offer you a way to combat it; let yourself be advised and pampered by our specialists and discover a new way to manage your stress.

Our package ‘Anti-stress’ includes:

· Nutrition: medical & nutritional advise from Liliana Ocampo, a doctor in medicine & surgery (collegiate membership number 070706732)
· Healthy Cooking Workshop with the Michelin starred Tomeu Caldentey of Bou Restaurant (extra charge)
· Therapies:
· Gym & daily walks
· Yoga & Pilates
· MINDFULNESS (New!!) with Natalia Bauzá, a doctor in psychology (collegiate membership number B-01385). Mindfulness is based on Vipassana meditation, an age-old meditation technique from India that consists of "being aware of the present moment", "seeing things as they really are".
· Hydro therapy; deep underwater relaxation.
· Good sleep hygiene practises. New with Natalia Bauzá, a doctor in psychology (collegiate membership number B-01385) An explanation of healthy habits to help improve sleep.
· A variety of treatments at the Biomar Spa Medical specifically chosen to help you relax.
· Personal Trainer (supplementary to the package price)

 

Here you can download a PDF with all the information.

 

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